![]() There is considerable evidence to support the idea that the images show "a form of ritual discipline, suggesting a precursor of yoga" according to archaeologist Gregory Possehl. 3300–1700 BC) sites depict figures in a yoga or meditation like posture. Several seals discovered at Indus Valley Civilization (c. Raja Yoga, established by the Yoga Sutras of Patanjali, and known simply as Yoga in the context of Hindu philosophy, is one of the six orthodox ( āstika) schools of thought.Ī seal from the Indus Valley Civilization, showing a figure in meditation posture. Major branches of Yoga include: Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Hindu texts discussing different aspects of yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, the Shiva Samhita, and many others. Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world. According to Gavin Flood, Academic Director of the Oxford Centre for Hindu Studies it has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence." Yoga is also intimately connected to the religious beliefs and practices of the other Indian religions. Yoga ( Sanskrit: योग Yoga, Template:IPA2) is a group of ancient spiritual practices originating in India. ![]() Statue of Shiva performing Yogic meditation ![]()
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